Todas as comidas consumidos pelos seres humanos podem ser divididos em 3 grandes grupos: proteinas, gorduras e carboidratos.Carboidratos sao basicamente acucares e amido - aqui estao alguns exemplos de comidas com alto teor de carboidratos: graos (por exemplo, trigo, arroz) e produtos a base de graos (como pao, cereais, massa) doces e produtos
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